Upcoming Events
Weekly Drop-in Chair Yoga for Therapists
Weekly Chair Yoga for Therapists
Join Shawn Kent, LPC for a weekly drop-in virtual chair yoga session for therapists and helping professionals. This class will include a brief teaching component, followed by a 30-45 minute integrative experiential practice. Come once, or weekly, and start your work week off with mindfulness, breathwork, gentle movement and intention. All you need is a comfortable place to sit. The movements can be adapted to all ability and experience levels. No prior yoga needed. 1 CEU available.
